What Does Anxiety Feel Like?

Symptoms of anxiety can vary and may include excessive worry, feeling restless or on edge, being easily fatigued, difficulty concentrating, irritability, muscle tension, sleep problems, fears, chest pain, shortness of breath, and feeling as if you're having a heart attack.
Symptoms of anxiety can vary and may include excessive worry, feeling restless or on edge, being easily fatigued, difficulty concentrating, irritability, muscle tension, sleep problems, fears, chest pain, shortness of breath, and feeling as if you’re having a heart attack.

Anxiety disorders are a common type of psychiatric disorder characterized by anxiety or fear that does not go away over time. 

Symptoms of anxiety disorders vary depending on the specific condition and may include:

  • Excessive anxiety and worry that is difficult to control
  • Feeling restless or on edge
  • Being easily fatigued
  • Difficulty concentrating 
  • Irritability
  • Muscle tension
  • Sleep problems
  • Fears
    • Of social situations and exposure to possible scrutiny by others 
    • Of humiliation or embarrassment
    • Of being trapped without escape 
    • Irrational and out of proportion fear to specific situations (e.g., animals, insects, blood, needles, flying, heights)
  • Chest pain
  • Shortness of breath
  • Feeling as if you’re having a heart attack (patients with panic disorder often come to a hospital’s emergency department because they fear a heart attack is occurring)

How Are Anxiety Disorders Diagnosed?

Anxiety disorders are usually diagnosed with a psychological evaluation. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, provides diagnostic criteria for an anxiety disorder. 

Lab studies to diagnose or exclude medical conditions that may cause anxiety disorders include:

  • Blood tests
    • Complete blood cell (CBC) count
    • Chemistry profile
    • Thyroid function tests
  • Urine tests

Tests to rule out central nervous system (CNS) disorders that can cause anxiety include:

Tests to rule out heart conditions that can cause anxiety include:

  • Electrocardiography (ECG
  • Treadmill ECG

Tests to rule out infectious causes of anxiety include:

  • Rapid plasma reagin test
  • HIV testing
  • Lumbar puncture (CNS infections)

Other tests to rule out other physical causes of anxiety include:


 

What Is the Treatment for Anxiety Disorders?

Treatment for anxiety disorders often involves a combination of medication and/or psychotherapy. 

Medications used to treat anxiety disorders include: 

Types of therapy used to treat anxiety disorders include:

  • Behavioral therapy and cognitive-behavioral therapy (CBT) 
  • Computerized CBT (FearFighter) 
  • Interpersonal psychotherapy 
  • Relaxation therapy
  • Supportive psychotherapy
  • Mindfulness therapy
  • Psychodynamic therapy (or insight-oriented therapy) 

Other treatments used for anxiety disorders include: 

  • Cranial electrotherapy stimulator (CES) for treatment of anxiety, depression, and insomnia

Hospitalization may be needed to treat severe anxiety disorders in cases such as: 

  • Severe functional impairment (cannot meet own daily needs)
  • Suicide or homicide risk
  • Deficits in social skills 
References
https://emedicine.medscape.com/article/286227-overview

https://www.ncbi.nlm.nih.gov/books/NBK262332/